🔽 FAAZEYRAQIS🔽
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The new year can be an exciting time, brimming with the promise of fresh starts and new beginnings. It’s also an opportunity to recommit to your health and well-being: Eat better. Exercise three times each week. Drink more water.
Practice mindful eating!
These days, it’s common to chow down with your
eyes glued to a screen, but eating when you’re distracted leads to overeating.
Take time to slow down and pay attention to your food, pausing to put down
utensils between bites. “When you eat mindfully, it’s easier to notice when you
feel full, plus you’re more likely to enjoy the foods you eat,” says Johns
Hopkins dietitian and research nutritionist Diane Vizthum.
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